The Synergy Yoga Center offers a
dynamic and nurturing yoga workout that helps develop strength,
flexibility, concentration, balance, and well-being by working every
organ, muscle, and system in the body. Classes are designed to accommodate
all levels. We offer beginning (gentle), intermediate, original,
and advanced yoga classes.
Synergy Yoga® Gentle is a one to one-hour-and-fifteen-minute
relaxing workout in a non-heated studio. This flow is especially
suited for beginners and those with injuries.
Synergy Yoga® Intermediate - Power Hour is a one
to one-hour-and-fifteen-minute workout in a non-heated studio using
only one set of the Synergy Yoga postures. This is an ideal transition
opportunity for those practicing Gentle who would like to try the
next level, or those with time constraints.
Synergy Hot Yoga Original® is a one-and-one-half-hour
flow practiced in a heated studio. The class includes one hour of
standing poses and a half hour of floor poses.
Synergy Yoga® Prenatal
is a one to one-hour-and-fifteen-minute rejuvenating workout practiced
with Gentle Synergy.
Synergy Yoga® Advanced
is a two-and-one-half-hour flow in a heated studio requiring one
year of yoga practice or special permission. This class is offered
by invitation only. Check with your teacher to see if you are ready
to join this class. We encourage you to try the next level.
Synergy Yoga® Silent Class is a deep, meditative
Synergy Yoga experience designed for regular students practicing
at the Synergy Yoga Center for three months or more.
Synergy Yoga® Chair
Posture Flow is a deeply healing and rejuvenating flow for those
recovering from injury or chairbound.Yoga has incredible health
benefits and this flow will improve your health.
Synergy Yoga® Kids
Flow is excellent for children ages 4-12. Helps improve concentration,
balance energy and emotions and build confidence.
For maximum health benefits, we recommend 3 times a week for minimum
maintenance, 5-6-7 times a week for optimum benefits.
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